Wednesday, April 30, 2008

Agel L Arginine M2

Through years and years of research, scientists have proven that there’s a hugely important amino acid that could be the answer for many problems that people have with their health, as well as athletic growth. Agel Enterprises has taken these facts and ran with it, creating a product called Agel L-Arginine M2.

This product, designed in Agel’s proprietary gelceutical blend is a way in which you can take the product in single servings, where the gel formula will allow your body to quickly and very efficiently absorb the all important amino acid L-Arginine, so that you can experience the effects of all its great nutritional benefits for yourself – conveniently and without having to slow down from your ultra busy day.

L-Arginine was found back in 1938 to be the main factor of eliminating the toxin ammonia from the body. This essential amino acid is naturally produced by our own liver and kidneys; however it’s been shown that most people can benefit greatly from taking supplementary amounts because of all its additional health bonuses.

Agel L-Arginine M2, combined with Agel’s proprietary flavoring system to combat the normally awful taste of L-Arginine, does so much good for your body that it’s almost impossible to list everything.

First of all the product is known to help increase muscle mass and endurance by stimulating natural production of both creatine and natural human growth hormone in the body. This also helps in fighting normal everyday fatigue and increases energy levels so that you can get more day out of your day, without getting pooped out early.

Just as important to some people it also helps decrease body fat, so that you can more easily keep your weight down to healthier levels for long term health, as well as keep you looking good for the opposite sex.

Speaking of the opposite sex, L-Arginine is also a known factor in increasing natural testosterone in males, while aiding in sexual health as well. In fact, some men may find that they don’t that little blue pill anymore. For women, increased libido and sexual sensation is also often times experienced which leads to a much better life overall.

Beyond the scopes of our sexual pleasure, Agel’s L-arginine is tremendous for our overall health in general. Taking extra L-arginine can help you heal much more quickly, especially when it comes to severe burns, infections, or injuries. Healing time can possibly be much shorter letting you get back to your normal life much sooner than you thought possible.

Overall, it’s an amino acid that we produce and is essential to our daily lives, but with extra supplement amounts – especially when it comes in such convenient single serving gelceuticals as with Agel L-Arginine M2 – there’s a good chance that your life and health can be much better than you’ve ever thought possible.

Tuesday, April 8, 2008

Malta - The Natural Home For Learning English

Are you currently seeking a reputable facility to learn the English language and improve your career prospects?

How would you like to learn English while enjoying warm days and an absence of cloudy weather? Malta has been known for many things through the years, but now can be known for teaching the English language.

Malta is home to many widely popular private schools teaching the English language. In 2006 alone, over 65,000 foreign students visited Malta to participate in English courses. The projected statistics for future students continue to show more and more are turning to this Mediterranean island for their studies.

The typical age group for those attending English studies range from late teens to late 20s. This young crowd has brought a new life to Malta and has greatly helped the location through both tourism and education. Statistics have proven that students in their early 20s are more apt to stay three weeks to a month at a time. The most popular ethnicity of attendees is German, with such countries as Italy and Russia slightly trailing behind.

How did this country arrive at this level of interest and expertise? Malta is a former British colony, and Prince Phillip and the Queen lived there prior to her coronation. Due to this heavy presence, Malta has retained much of the English influence and helps others become fluently acquainted with the language.

Many reasons are given for this attraction, but most revolve around Malta's beautiful summer weather. This season is when learn English language courses are at their peak attendance. There are no cold winds or fogs or bad weather. Rainfall is minimal year-round.

English is a widely spoken language in Malta. Due to the British presence, many families still speak English as a first language. Most populated areas of the island feature banks and ATMs, perfect for the travelling student who wants to learn English.

Malta may be the greatest place in the world for automobile exploration, as rental cars are very affordable and fuel is equally economical. Malta is also known for holding many 'fiestas'. There is also a wide variety of shops and boutiques featuring goods of all kinds, including Malta glass, pottery and wrought iron ornaments.

Those with religious affiliations will feel welcomed in one of Malta's 300 churches for faiths ranging from Catholic to Greek Orthodox to Jewish and Methodist, among others.

The water of the island is completely clean and safe for consumption, yet it does contain some high levels of mineral content. Their presence in the water causes stomach upset for some; however, bottled water is readily available. Doctors and pharmacists are available, and your motel or host family will quickly refer you to someone should you require medical treatment.

Drugs of all types are strictly forbidden on the island of Malta. Those transporting substances will be punished for possession unless all such materials are declared through customs. Despite the regulations involved, Malta does have a healthy nightlife. Visitors are always welcomed at any of the nightclubs on the island.

Malta is a new trend for learning the English language. Visitors are sure to return after their studies to enjoy what this island has to offer.

Sunday, April 6, 2008

Human Motivation For Exercise And Weight Loss

If you have made the difficult decision to lose weight - congratulations! For most, committing to their own fitness is a difficult aspect. But despite self-motivation, many people find they do not know what exercises to use for rapid weight loss.

There are three key types of exercise: aerobic exercise, such as biking or running; flexibility exercises, like yoga and other forms of stretching; and strength training, like bodybuilding.

Aerobic and strength training will help you work off the most calories. Since weight loss is dependent on either burning more calories or consuming less, it's best to focus on these at first to make sure your self motivation lasts as you drop pounds.

Typically, 30 minutes of aerobic exercise three times a week is best. Build the time and frequency as you progress.

But many people whose self-motivation has helped them to begin an exercise for weight loss program ignore the importance of strength training. Aerobic exercise burns more calories at first, but weight lifting increases muscle mass, and muscle burns more calories than fat. A pound of muscle burns 35 calories a day to function at rest; a pound of fat burns only two calories for the same function.

The fitness consensus used to tell us that to "build" muscle, you should perform fewer reps (3-5) at higher weights, and to simply "tone," higher reps (12-15) at lower weights was the best way. But there's no such thing as "toning." Definition that happens with what is incorrectly called toning happens because you have lost the layer of fat covering muscle, making it more visible. The size of the muscle underneath depends on how vigorously you train.

You must "tear down" the muscle so it can rebuild itself afterward. In fact, you do not build muscle while lifting weights but you do in the days after when the muscle is "resting." The common guideline for strength training is beginning with three sets of 8-12 reps at a weight that leaves you almost incapable of executing the entire set. Then, rest for 30-60 seconds before attempting your next set.

Don't be disappointed if you're not able to complete all of the reps on every set. In fact, use that to gauge when to add weight. If you are doing each set without any muscle strain, you will want to add weight.

Self-motivation helped you to start, but many people have trouble maintaining the pace. It helps to know that the source of our motivations is a belief. Think about it: If you didn't believe the gnawing sensation in your stomach meant you were hungry, you would not feel motivated to eat.

Understanding what ideas motivate you is key to weight loss, because when you feel powerfully motivated, you will exercise regularly. NLP (Neuro-Linguistic Programming) is a form of self-hypnosis. And there are NLP methods that can build exercise motivation because, over time, desire to exercise for weight loss alone probably won't be enough to keep you working out. Hypnosis for exercise motivation therapy can help.

Your initial task is identifying the most important things in your life. We call these things your highly valued criteria. Highly valued criteria are typically intangibles: money would not be highly valued criteria, but the freedom, security or fun that money can provide would be.

Next, determine what you need to believe to feel highly motivated to exercise. It is important to remember that logic has nothing to do with belief. Things don’t have to be logical to believe them. You may realize you already have a belief that goes against this new idea. That is okay.

While understanding what motivates us is important, hypnosis exercise motivation therapy can put these ideas to work by ensuring self motivation endures. Hypnosis for motivation does this by changing the computer codes in your brain, so you accept ideas that motivate you.

Belief systems are based in our unconscious mind, which is like a computer. Computers do not have any capacity to reason. The input controls the output. The methods used in hypnosis for exercise motivation therapy can make you believe nearly anything, as long as you are willing to believe.

You begin by creating a picture in your mind's eye that illustrates something you already believe, like, "I love my children." Then you learn to calibrate the elements or 'Submodalities' of that mental belief picture.

Next, you make a mental picture that illustrates your motivational idea. Let's say your motivational idea is, "If I exercise, then I'll look great and my marriage will improve." Then you learn how to alter the Submodalities of this mental image to match with the Submodalities in your calibrated belief picture. On the other hand, if a belief is holding you back, the same technique can change that belief to doubt.

Hypnotherapy for motivation that uses NLP can provide you with something of an internal personal trainer. Using an exercise hypnosis motivation program ensures that the fervor you began with remains until reaching your objective, and then helps you maintain that objective.

Saturday, April 5, 2008

Goals are good for fitness programs

Your physical activity as a bodybuilder will be gratifying if you remember that a good start to the training commences outside of the gym. After you get the OK from your physician to start your new workout, take a few minutes to reflect about what you hope to achieve and give yourself a time line. That is right, you need to set goals to see progress. The most adept bodybuilders in the world all keep files of their fitness objectives and successes, because this is a way to keep you inspired on a daily basis, even through the holiday season.

Write your goals in a fitness record that you keep in your gym bag. Writing out every goal makes them tangible, instead of just a easy hope for the future. Be practical, or you will be easily disheartened when you do not have a six-pack in three days or see defined leg muscles in a week. In short periods of time, focus on feeling healthier and then stay on track to strive for your long-term goals. Always set deadlines for achieving your goals, or else you will not stay committed. Many bodybuilders and their coaches urge setting small weekly goals. As you achieve these week by week, you will see that you are also making headway towards you larger goals. Having a timeline will make you feel guilty when you skip a workout or eat fatty foods-your fitness journal will keep you motivated. This is also a good place to record the weights you use and reps you do every day so that you can intensify your workout every time you head to the gym for more training. If you find in your records that you have seemed to hit a plateau, then you know it is time to take more rest days between your workouts to let your muscles rebuild.

There are many people who can help you achieve your goals. First, your doctor may be able to help you plan a safe beginning workout for your fitness level. From there, you can ask the advice of friends who are also bodybuilders, or you can go as far as hiring a personal trainer or coach. This is especially beneficial for bodybuilders whose ultimate goal is to compete. A trainer will not only help you plan your workout, but will also push you to reach your goals. Another person who can be motivating is a workout partner. If you have a friend who is on the same fitness level, go to the gym together and help each other achieve goals. This is also a safer exercise option, since you can spot one another with heavier weights.

Even if you do not complete some of your goals by your deadlines, do not get discouraged. Evaluate the growth you have made and your habits, and then either deepen your workout and eat a healthier diet or settle down your goals a bit. Bodybuilding is a hobby that takes a lot of determination and by setting goals, you will see results.

Friday, March 28, 2008

The Arctic National Wildlife Refuge

All over the world various species of animals, insects, and plants are being slowly wiped out. Some may argue that it is the natural order of things, but human involvement has certainly exasperated the issue, causing untold amounts of damage to the worlds ecosystems. All of the world, that is, except for the Arctic Circle and Alaska.

The Arctic is home to many different species of birds, bears, fish, and other animals. Much of the Arctic is still unspoiled, and the Arctic National Wildlife Refuge (ANWR) intends to keep it that way. This organization and reserve sees the value in unspoiled landscapes and thriving wildlife.

The ANWR reserve spans over nineteen million acres, and within its boundaries there are over 500 different species of recognizable wildlife, and many more that have yet to be discovered. Some of the world's most succulent fish find their way in and out of this reserve, and many native tribes continue to live here.

Life, Untainted

Life continues to exist and thrive without human intervention. In fact, it could be said that the biggest attraction of the ANWR is the continuation of life cycles before the recent intervention of man. The wildlife continues to raise their young, hunt and forage, and evolve in peace.

This situation is particularly unique due to the climate of northern Alaska and the Arctic Circle- the extreme temperatures and high amounts of snow have kept humans and animals alike from setting up camp. However, with recent oil projects starting up in Alaska, the ANWR's role will become more important than ever as it strives to maintain the unspoiled solitude that the wildlife has enjoyed for thousands of years.

The results of this untainted lifestyle are easy to see: the fish are healthier and larger, the land animals graze in packs, and the hunters stalk without fear of reprisal. There is no pollution, no noise, and no intervention. Just nature doing what it was always intended to do.

See the Refuge

Close your eyes for a moment and picture the sun setting over the hills. A stream runs through the valley that you are standing in, and the few remaining rays of sunlight reflect off of the water, giving it a golden edge. A flock of Geese fly overhead, their call echoing unchallenged throughout the landscape. A few Moose stand at the base of the stream, drinking the golden water. You sense peace, and feel as if the world has all but disappeared, if only for a few fleeting moments.

You can open your eyes. Nowhere else in the world will you be able to see or experience something as tranquil and serene. Tourists are able to see certain areas of the ANWR and experience some of the magic themselves. But remember, life here is how it was meant to be, you may find that you won't want to leave.


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  • Sunday, March 16, 2008

    The Arctic National Wildlife Refuge

    All over the world various species of animals, insects, and plants are being slowly wiped out. Some may argue that it is the natural order of things, but human involvement has certainly exasperated the issue, causing untold amounts of damage to the worlds ecosystems. All of the world, that is, except for the Arctic Circle and Alaska.

    The Arctic is home to many different species of birds, bears, fish, and other animals. Much of the Arctic is still unspoiled, and the Arctic National Wildlife Refuge (ANWR) intends to keep it that way. This organization and reserve sees the value in unspoiled landscapes and thriving wildlife.

    The ANWR reserve spans over nineteen million acres, and within its boundaries there are over 500 different species of recognizable wildlife, and many more that have yet to be discovered. Some of the world's most succulent fish find their way in and out of this reserve, and many native tribes continue to live here.

    Life, Untainted

    Life continues to exist and thrive without human intervention. In fact, it could be said that the biggest attraction of the ANWR is the continuation of life cycles before the recent intervention of man. The wildlife continues to raise their young, hunt and forage, and evolve in peace.

    This situation is particularly unique due to the climate of northern Alaska and the Arctic Circle- the extreme temperatures and high amounts of snow have kept humans and animals alike from setting up camp. However, with recent oil projects starting up in Alaska, the ANWR's role will become more important than ever as it strives to maintain the unspoiled solitude that the wildlife has enjoyed for thousands of years.

    The results of this untainted lifestyle are easy to see: the fish are healthier and larger, the land animals graze in packs, and the hunters stalk without fear of reprisal. There is no pollution, no noise, and no intervention. Just nature doing what it was always intended to do.

    See the Refuge

    Close your eyes for a moment and picture the sun setting over the hills. A stream runs through the valley that you are standing in, and the few remaining rays of sunlight reflect off of the water, giving it a golden edge. A flock of Geese fly overhead, their call echoing unchallenged throughout the landscape. A few Moose stand at the base of the stream, drinking the golden water. You sense peace, and feel as if the world has all but disappeared, if only for a few fleeting moments.

    You can open your eyes. Nowhere else in the world will you be able to see or experience something as tranquil and serene. Tourists are able to see certain areas of the ANWR and experience some of the magic themselves. But remember, life here is how it was meant to be, you may find that you won't want to leave.


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  • Memorycard

  • Transistor

  • Resistor

  • Capacitor

  • Mose

  • Agpslot

  • Pcislot

  • Cdroom

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  • Disolator

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  • Friday, March 14, 2008

    The Mathmatics of choosing an Ideal Cult member

    here is a book called "Geek Logic" by Garth Sundem that has created a list of formulas for decision making.

    It's quite a blast because it strips emotions out of decisions that SHOULD be logical in the first place. For example given the choice between buying a lottery ticket and putting the 5 bucks into savings the LOGICAL choice is save the money. But how many of us yield to logic?

    Another example is to ask how many bad relationships have you gotten into by ignoring the logic of the situation?

    Turning a choice into a mathimatical formula makes these decisions obvious.

    It also prompted me to ask "What would be some useful decision making formulas that would help us through life?"

    I came up with one that is "The ideal cult member."

    Here are the variables:

    Sanity = S (0 = psychotic stalker, 5 = Emotionally Stable )

    Experimental = E ( 0 = fearful with lots of rules, 5 = fun loving gregarious and experimental )

    Baggage = B ( 0 = broke, with kids, on meds with lots of issues , 5 = completely independant and making good income )

    Attractive = A ( 1 = "I might have sex with if I were drunk", 5 = "I would have sex with 3 times for sure.", 9 = "I'd be happy having sex with this one forever." )

    [ (S^2) x (2B) x E ] + A

    Note that if S, B or E are zero it would bring the score down to single digits.

    1253 = The ideal cult member

    701 and up = Join my inner circle

    501 to 700 = initiate to first level

    99 to 500 = must pay for more training

    9 to 99 = run

    Friday, March 7, 2008

    All About Filing Your Insurance Claim Form

    Every adult beneficiary of a life insurance claim form needs to fill out a proof of death form for the company behind the life insurance policy. This requires a copy of the death certificate. Ask your insurance agent to get you these forms and help with the process. All of you have to fill out other associated forms too, that fulfill income reporting requirements for the IRS. The processing period should take less than a week. The insurance company will review your claim; confirm validity of the policy and fulfillment of other requirements. If the insurance company feels the policy conditions have not been met, for instance the death certificate may be missing; the phase is likely to be delayed until the requisite information is obtained.

    A right of action arises for any person who receives a personal injury as a result of a road traffic accident involving another driver's negligence. This class of person could include drivers, cyclists, pedestrians and passengers. Everyone driving a vehicle on the road should have insurance, but this is not always the case. In cases where the driver does not have insurance or where the driver is untraced the Motor Insurers Bureau will step in in place of the insurer to protect the rights of innocent parties.

    Insurance claim forms are normally included in the welcome pack sent to you with your policy. If you can't locate one you can download a form from the Internet or insurance company will arrange to send one to you. The Claims Analyst will also give you a list of the documents that will be required to enable speedy processing the claimin insurance claim form. Different documents are required for various policies. Examples of the most common are given below for your reference :

    Auto - FIR (incase of bodily injuries/ property damages/ theft), Bills / cash memos pertaining to any repairs etc., Registration certificate/ Drivers license. Hospital cash - attending doctors' report, hospital discharge card/ proof of hospitalization with details of treatment. Cash personal accident (weekly benefit) - doctors' report, disability certificate from the doctor (if any), investigation/ lab reports (X-rays etc.), Original Admission / Discharge Card (if hospitalized), Employer's Leave Certificate specifying grade / designation, Salary Details. Death claims - Attending Doctor's Report, Death Certificate, Post Mortem / Coroner's Report, FIR, Police Inquest Report (where applicable). Personal accident (permanent disability) - Doctor's Report, Disability Certificates from the Doctor (if any), Investigation / Lab Reports (X-rays etc.), Original Admission / Discharge Card, Police Inquest Report (where applicable).

    Each country sets on its own limits on how much minimum insurance claim is required. It may be tempting to save on the insurance for automobile, but it is not worth the risk involved. Vehicle insurance claim forms one of the biggest components of the total car cost, along with financing, warranties and maintenance and repair. An auto insurance specialist offers the following liabilities to a vehicle owner in a basic auto insurance policy.

    Please select then click your favorite color below:

    red, white, blue, pink, black.

    Wednesday, February 20, 2008

    Blogging for SEOContest2008

    What is blogging? This word is nowadays is getting famous and draws the attention of many people. When I first heard of this word, I actually don’t have any idea at all. The word sounds unfamiliar and it irritates my ears. I felt ashame of myself when a friend of mine once asked me that word. He asked me if I do blogging since I have my own website. I did not realize that what I am actually doing in my site is already about blogging. Blogging is not just writing what you think or thing what you would like to say, but it is all about expressing your emotion with feelings and most especially, BLOGGING is PASSION as what my friend used to tell me.

    Today, since I already knew what blogging is all about, I can do many things about it. I am now actually using it for the newly launched SEOContest2008 in UK. This is actually my first time to join this kind of contest though my friends used to participate and have already won. My JRSEOContest2008 blog is my official blog for the SEOContest2008 brought to us by UK Webmaster World SEO Contest.

    I actually name my entry blog as JRSEOContest2008 for the SEOContest2008 because I know that I am still a novice when it comes to SEOContest2008. I still have to learn much things about SEO and how to generate more traffic on my site. I am still, and I agree that I need to learn more for the SEOContest2008.

    I know that in the SEOContest2008, there are many participants whom already won many contest similar to this. Though I know that I am competing with many SEO geeks, I stil believe in what my mentor has told me, it is about the “First Timer’s Luck.” Who knows, with this SEOContest2008, I can be on top of the others. That is how optimistic I am when it comes to the SEOContest2008.

    Everyday, every hour, I always check on my status. I am always turning on my computer and search the internet using the keyword SEOContest2008 whether my blog is on the first 5 pages of the popular search engines. Well, I happy that after 3 days of registering my JRSEOContest2008 blog for the SEOContest2008, I remain on page 5 so far. I don’t know if this will drop, will remain as it is, or it will go up. This SEOContest2008 is really challenging to me as a blogger. I hope that I will do better that seeing my JRSEOContest2008 blog for the SEOContest2008 and not by simply remaining in page 5.

    PRIDE and HONOR on the SEOContest2008

    It is nearly 3:00 in the morning and my eye lids slowly close down little by little but I am still trying to fight it just to make my blog a competitive like the other blogs which were also registered in the UK’s recently launched Search Engine Optimization Contest or more popularly known as SEOContest2008.

    Well, honestly, this is my first time to join the contest. I have been observing my friends, Gio and Philip joining different contest in the country and also watch them receive their awards winning home as champions. I am also aiming for that and I am still optimistic that I will be learning something in this SEOContest2008.

    But, perhaps some may ask what will be the prize when someone wins the competition. For me, the best answer I could give is that, in this SEOContest2008, it is not actually the money which is important. What matter most is the experience and learning you will get upon participating on the aforementioned activity. This will give us (we the contestants), a chance to broaden our ideas and widen our imaginations by trying to figure out on how to optimize our website using the keyword given. At the same time, PRIDE and HONOR is priceless. That would probably be the main goal of every participants like me to have.

    I know that there are tough competitors who already have their experiences but I will still stick on my belief, that nothing is impossible as long as you believe that you can do it. Anyway, to us believers and achievers, impossible is not part in our dictionary list.

    So, to my fellow participants, I wish you all good luck and see you around. Make your best on the SEOContest2008.

    Saturday, February 16, 2008

    A Salute To A Friend

    How will you call someone when he/she thinks of something, impossible is not a word that hinders him/her to stop and reach for what he/she crave for. It is hard to find word which will describe this kind of person. Perhaps, I too is having difficulties on how to describe myself to others because I am also the same person I am describing.

    I know a person which has the same traits as mine. He, I should say, used to be an ordinary person but full of dreams and creative imaginations. I know him since I was still in college and he was also in the same school I was at. He is simple, talks very soft and friendly which kept him gained more friends. He was then fond of computers as he took IT incline degree and he was already a geek even when on his first year of school.

    Today, with the knowledge nurtured in him, he recently joined the Philippine SEOContest2008 and emerged as the Champion. He has been competing in some SEO contests in the country for the past previous years and he was also a runner up on every contest he participated. I am referring to a friend of mine, the one who taught me how make money online, the one who gave me my very first website, and the one who told me to participate in the SEOContest2008 in UK. He is no other that MR. PHILIP TIANGSON, the winner of the Philippine SEOContest2008.

    A very BIG thanks to you my FRIEND. Good luck to you and more blessings to come.

    Monday, February 4, 2008

    Jammers Watch and Learn!

    Hello Jammers Welcome watch and learn bro! Enjoy!





    Give Peace on Earth, Oh yeah!

    see also, live, money, loan, play online, scooter tips

    Wednesday, January 2, 2008

    Romeo and Juliet

    Romeo and Juliet is written by William Shakespeare about two teenagers who die for their lovers. The play has been highly praised by literary critics for its language and dramatic effect. It was among Shakespeare's most popular plays during his lifetime and, along with Hamlet, is one of his most frequently performed plays. Romeo and Juliet are widely represented as archetypal young lovers.

    Romeo and Juliet belongs to a tradition of tragic romances stretching back to Ancient Greece. Its plot is based on an Italian tale, translated into verse as Romeus and Juliet by Arthur Brooke in 1562, and retold in prose in Palace of Pleasure by William Painter in 1582. Brooke and Painter were Shakespeare's chief sources of inspiration for Romeo and Juliet. He borrowed heavily from both, but developed minor characters, particularly Mercutio and Paris, in order to expand the plot. The play was probably written around 1595-6, and first published as a quarto in 1597. The text was of poor quality, and later editions corrected it, bringing it more in line with Shakespeare's original text.

    Shakespeare's use of dramatic structure, especially his expansion of minor characters, and the use of subplots to embellish the story, has been praised as an early sign of his dramatic skill. The play ascribes different poetic forms to different characters, sometimes changing the form as the character develops. Romeo, for example, grows more adept at the sonnet form over time. Characters frequently compare love and death and allude to the role of fate.

    Since its publication, Romeo and Juliet has been adapted numerous times in stage, film, musical and operatic forms. During the Restoration, it was revived and heavily revised by William Davenant. Garrick's 18th century version, which continued to be performed into the Victorian era, also changed several scenes, removing material then considered indecent. Nineteenth century performers, including Charlotte Cushman, restored the original text, and focused on performing the story with greater realism. Gielgud's 1935 version kept very close to Shakespeare's text, and used Elizabethan costumes and staging to enhance the drama.

    omeo and Juliet is a dramatisation of Arthur Brooke's narrative poem The Tragical History of Romeus and Juliet (1562). Shakespeare follows the poem closely[1] but adds extra detail to both major and minor characters, in particular the Nurse and Mercutio. "The goodly History of the true and constant love of Rhomeo and Julietta" retells in prose a story by William Painter, with which Shakespeare may have been familiar. It was published in a collection of Italian tales entitled Palace of Pleasure in 1582.[2] Painter's version was part of a trend among writers and playwrights of the time to publish works based on Italian novelles. At the time of Shakespeare's Romeo and Juliet, Italian tales were very popular among theatre patrons. Critics of the day even complained of how often Italian tales were borrowed to please crowds. Shakespeare took advantage of their popularity, as seen in his writing of both All's Well That Ends Well and Measure for Measure (from Italian tales) and Romeo and Juliet. Arthur Brooke's poem belonged to this trend, being a translation and adaptation of the Italian Giuletta e Romeo, by Matteo Bandello, included in his Novelle of 1554.[3] Bandello's story was translated into French and was adapted by Italian theatrical troupes, some of whom performed in London at the time Shakespeare was writing his plays. Although nothing is known of the repertory of these troupes, it is possible that they performed some version of the story.

    Bandello's version was an adaptation of Luigi da Porto's Giulietta e Romeo, included in his Istoria novellamente ritrovata di due Nobili Amanti (c. 1530).[3] The latter gave the story much of its modern form, including the names of the lovers, the rival families of Montecchi and Capuleti, and the location in Verona, in the Veneto.[6] Da Porto is probably also the source of the tradition that Romeo and Juliet is based on a true story.[7] The names of the families (in Italian, the Montecchi and Capelletti) were actual political factions of the thirteenth century.[8] The tomb and balcony of Giulietta are still popular tourist spots in Verona, although scholars have disputed the assumption that the story actually took place.[7] Before Da Porto, the earliest known version of the tale is the 1476 story of Mariotto and Gianozza of Siena by Masuccio Salernitano, in Il Novellino (Novella XXXIII).[6]

    Romeo and Juliet borrows from a tradition of tragic love stories dating back to antiquity. One of these, Pyramus and Thisbe, is thought by many scholars to have influenced da Porto's version. The former contains parallels to Shakespeare's story: the lovers' parents despise each other, and Pyramus' falsely believes his lover Thisbe is dead.[9] Brooke adjusted the Italian translation to reflect parts of Chaucer's Troilus and Criseyde. The Ephisiaca of Xenophon of Ephesus, written in the third century, also contains several similarities to the play, including the separation of the lovers, and a potion which induces a deathlike sleep. Marlowe's Hero and Leander and Dido, Queen of Carthage, both similar stories written in Shakespeare's day, are thought to be less of a direct influence, although they may have created an atmosphere in which tragic love stories could thrive.[10]

    It is unknown when exactly Shakespeare wrote Romeo and Juliet. Juliet's nurse refers to an earthquake which she says occurred eleven years ago[11]. An earthquake did occur in England in 1580, possibly dating that particular line to 1591. But the play's stylistic similarities with A Midsummer Night's Dream, as well as evidence of performances at the time (the play was becoming popular at around 1595), place the writing between 1595 and 1596. One widely-accepted conjecture has that Shakespeare may have begun a draft in 1591, which he completed in 1595-6.

    Shakespeare's Romeo and Juliet was published in two distinct quarto editions prior to the publication of the First Folio of 1623. These are referred to as Q1 and Q2. Q1, the first printed edition, appeared in 1597, printed by John Danter. Because its text contains numerous differences from the later editions, it is labelled a 'bad quarto'; the twentieth century editor T. J .B. Spencer described it as "a detestable text, probably a reconstruction of the play from the imperfect memories of one or two of the actors.", suggesting that it had been pirated for publication.[14] An alternative explanation for Q1's shortcomings is that the play (like many others of the time) may have been heavily edited before performance by the playing company.

    The superior Q2 called the play The Most Excellent and Lamentable Tragedie of Romeo and Juliet. It was printed in 1599 by Thomas Creede and published by Cuthbert Burby. Q2 is about 800 lines longer than Q1.[15] Its title page describes it as "Newly corrected, augmented and amended". Scholars believe that Q2 was based on Shakespeare's pre-performance draft, (called his foul papers), since there are textual oddities such as variable tags for characters and "false starts" for speeches that were presumably struck through by the author but erroneously preserved by the typesetter. It is a much more complete and reliable text, and was reprinted in 1609 (Q3), 1622 (Q4) and 1637 (Q5).[14] In effect, all later Quartos and Folios of Romeo and Juliet are based on Q2, as are all modern editions since editors believe that any deviations from Q2 in the later editions (whether good or bad) are likely to arise from editors or compositors, not from Shakespeare.

    The First Folio text of 1623 was based primarily on Q3, with clarifications and corrections possibly coming from a theatrical promptbook or Q1.[14][17] Other Folio editions of the play were printed in 1632 (F2), 1664 (F3), and 1685 (F4).[18] Modern versions considering several of the Folios and Quartos began printing with Nicholas Rowe's 1709 edition, followed by Alexander Pope's 1723 version. Pope began a tradition of editing the play to add information such as stage directions missing in Q2 by locating them in Q1. This tradition continued late into the Romantic period. Fully annotated editions first appeared in the Victorian period and continue to be produced today, printing the text of the play with footnotes describing the sources and culture behind the play.

    This work starts with a Shakespearian sonnet, a 14 line sonnet in an ABABCDCDEFEFGG rhyme scheme. The play begins with a street-battle between two families: the Montagues and the Capulets. The Prince of Verona, Escalus, intervenes with his men and declares that the heads of the two families will be held personally accountable for any further breach of the peace. Later Count Paris, a young nobleman talks to Lord Capulet about marrying his thirteen-year-old daughter Juliet. Capulet demurs citing the girl's tender age, and invites him to attract the attention of Juliet during a ball that the family is to hold that night. Juliet's mother tries to persuade her daughter to accept Paris' courtship during this ball; and Juliet says that although she will make an effort to love him, she will not express love that is not there. In this scene Juliet's nurse is introduced as a talkative and humorous character, who raised Juliet from infancy.

    In the meantime, Benvolio queries his cousin Romeo, Lord Montague's son, to find out the source of his melancholy. He discovers that it stems from an unrequited love for a girl named Rosaline, Capulet's niece. Upon the insistence of Benvolio and another friend Mercutio, Romeo decides to attend the masquerade ball at the Capulet house in hopes of meeting Rosaline. Alongside his masked friends Romeo attends the ball as planned, but falls in love with Juliet (forgetting about Rosaline) and she with him. Despite the danger brought on by their feuding families, Romeo sneaks into the Capulet courtyard and overhears Juliet on her balcony vowing her love to him. He makes himself known to her, and the two declare their love for each other and agree to be married. With the help of the Franciscan Friar Lawrence, who hopes to reconcile the two families through their children's union, the two are married secretly the next day.

    All seems well until Tybalt, Juliet's hot-blooded cousin, challenges Romeo to a duel for appearing at the Capulets' ball in disguise. Though no one is aware of the marriage yet, Romeo refuses to fight Tybalt since they are now kinsmen. Mercutio is incensed by Tybalt's insolence, and accepts the duel on Romeo's behalf. In the ensuing scuffle, Mercutio is fatally wounded when Romeo tries to separate them. Romeo, angered by his friend's death, pursues and slays Tybalt, then flees.

    Despite his promise to call for the head of the wrong doers, the Prince merely exiles Romeo from Verona, reasoning that Tybalt first killed Mercutio, and that Romeo merely carried out a just punishment of death to Tybalt, although without legal authority. Juliet grieves at the news, and Lord Capulet, misinterpreting her grief agrees to engage her to marry Paris in three days time, threatening to disown her if she does not. The Nurse, once Juliet's confidante, now tells her she should discard the exiled Romeo and comply. Juliet desperately visits Friar Lawrence for help. He offers her a drug, which will put her into a death-like coma for forty-two hours. She is to take it and, when discovered apparently dead, she will be laid in the family crypt. While in her sleep the Friar will send a messenger to inform Romeo, so that he can rejoin her when she awakens.

    The messenger, however, does not reach Romeo. Romeo then learns of Juliet's "death" from his servant Balthasar. Grief-stricken, he buys poison from an apothecary, returns to Verona in secret, and visits the Capulet crypt. He encounters Paris who has come to mourn Juliet privately. Paris confronts Romeo believing him to be a vandal, and in the ensuing battle Romeo kills Paris. He then says his final words to the comatose Juliet and drinks the poison to commit suicide. Juliet then awakes. Friar Lawrence arrives and aware of the cause of the tragedy, begs Juliet to leave but she refuses. At the side of Romeo's dead body, she stabs herself with her lover's dagger.

    The feuding families and the Prince meet at the tomb to find the three of them dead. In explanation Friar Lawrence recounts the story of the two lovers. Montague reveals that his wife has died of grief after hearing of her son's exile. The families are reconciled by their children's deaths and agree to end their violent feud. The play ends with the Prince's brief elegy for the lovers: "For never was a story of more woe / Than this of Juliet and her Romeo."

    Shakespeare shows his dramatic skill freely in Romeo and Juliet, providing intense moments of shift between comedy and tragedy. Before Mercutio's death in Act three, the play is largely a comedy.[20] After his accidental demise, the play suddenly becomes very serious and takes on more of a tragic tone. Still, the fact that Romeo is banished, rather than executed, offers a hope that things will work out. When Friar Lawrence offers Juliet a plan to reunite her with Romeo the audience still has a reason to believe that all will end well. They are in a "breathless state of suspense" by the opening of the last scene in the tomb: If Romeo is delayed long enough for the Friar to arrive, he and Juliet may yet be saved.[21] This only makes it all the more tragic when everything falls apart in the end.

    Shakespeare also uses subplots to offer a clearer view of the actions of the main characters, and provide an axis around which the main plot turns. For example, when the play begins, Romeo is in love with Rosaline, who has refused all of his advances. Romeo's infatuation with her stands in obvious contrast to his later love for Juliet. This provides a comparison through which the audience can see the seriousness of Romeo and Juliet's love and marriage. Paris' love for Juliet also sets up a contrast between Juliet's feelings for him and her feelings for Romeo. The formal language she uses around Paris, as well as the way she talks about him to her Nurse, show that her feelings clearly lie with Romeo. Beyond this, the sub-plot of the Montague-Capulet feud overarches the whole play, providing an atmosphere of hate that is the main contributor to the play's tragic end.